Dwight Howard Threw Down a Vicious Dunk in LA, and the Big3 Is Already Buzzing
Alright, you gotta hear about this! The Big3 had an open practice down in Los Angeles on June 19th, 2026, and if you thought those guys were just chilling, think again. The whole league showed up at St. Bernard High School, and trust me, they were putting in WORK. We’re talking about some serious old-school hoops energy already building up for what’s shaping up to be a wild season. This isn’t “early season form” stuff, this is “these guys are ready to ball” energy!
Superman Still Has It: The Los Angeles Riot Takes Flight
Man, the highlight reel from that practice has to start with Dwight Howard. Our guy, playing center for the Los Angeles Riot, was absolutely going at it. The Sporting Tribune was there, and they caught him throwing down a straight-up vicious dunk! I mean, come on, Superman still soaring! He wasn't just dunking either, the man was down in the post, battling it out against his teammates. That kind of intensity in practice? You love to see it.
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And check this out, the Riot also had Nick Young, Swaggy P himself, not just coaching, but running the whole team practice! He was even getting interviewed after. You know there's some fire in that locker room when a coach like that is leading the charge. This team feels like they could be a problem, seriously.
League-Wide Intensity: Miami 305 and Houston Rig Hands Gearing Up
But it wasn’t just the Riot showing out. We had Nasir Core, the guard for the Detroit Amplifiers, getting warmed up before his team’s practice. You can tell these guys are hungry. Over on the Miami 305 squad, Mario Chalmers was getting his shots up, looking sharp, and their coach, Michael Cooper, was doing interviews too. He must be feeling good about his squad!
Even Michael Beasley, a forward for Miami 305, was seen “wasting his shoes” before practice started. Gotta love that pre-game ritual, whatever it means! And let's not forget Isaiah Austin, the center for the Houston Rig Hands, who was drilling those elbow jumpers. Every team is bringing their A-game, putting in the grind before the season really heats up.
What’s Next For The Big3?
Look, if this open practice on June 19th in LA is any indication, the Big3 is about to deliver a season full of incredible moments. With Dwight Howard throwing down vicious dunks and coaches like Nick Young and Michael Cooper leading their teams with that much fire, you know the stakes are high. It’s not just about showing up, it's about competing every single day. Keep an eye on these teams, because the real show is just getting started, and you won't want to miss what these legends pull off next!
This article was created with AI assistance and reviewed by Seattle On Tap editorial staff. Always verify information with official team sources.