The Only 3 Words Mike Macdonald Said That Tell You Everything About the Seahawks' Chase for Back-to-Back Titles

WHOA. Can we even breathe after that Super Bowl win? Seriously, that blowout against the Patriots in Super Bowl LX was unreal! But listen up, 12s, because while we're all still buzzing, Head Coach Mike Macdonald is already drawing up the playbook for what's next, and he's not messing around. Forget "running it back," forget defending a title, Macdonald's got a whole new mantra, and honestly, it tells you everything you need to know about this team's drive: "Run it forward."

The Blueprint for More Bling

Macdonald isn't just tossing out catchy slogans, he's building a whole new foundation for consistent greatness. He made it crystal clear that "run it forward" is all about "our process and who we are." This isn't some one-off speech, folks. He's talking about it "consistently" every single day with the team, pushing them on "who we want to be and how we want to do things." And yeah, the man is obsessed with the process over the results, so much so it's even on the team-issued T-shirts players and coaches rock around headquarters. "Run it Forward" T-shirts gotta be next, right? He’s watched those legendary teams that stay at the top, and he knows the secret sauce: a daily "standard that you feel responsible to uphold." For our Seahawks, that means "chasing edges," having a "spirit of evolution," and constantly "moving forward." Macdonald's pumped, too, saying he hasn't "sensed an ounce of complacency" from anyone. That's HUGE, especially after hitting the ultimate prize. We got a coach who's giving the team "freedom to move forward," making each phase of the year uniquely ours. You just love to see that laser focus!

Early Birds and Missing Faces

You'd think after winning the Super Bowl, everyone would take a breather, right? NOPE. The voluntary offseason program kicked off on April 20, just 10 weeks and a day after hoisting that Lombardi. Macdonald, being the smart coach he is, totally gave vets and guys who played heavy minutes in 2025 the option to work remotely for the first two weeks. But guess what? A ton of those guys STILL showed up on day one! They just jumped into Phase 3 with their first organized team activity, and our guys were out there practicing in the rain for 2 hours and 20 minutes. Talk about commitment! Almost everyone was there, with only four players not spotted: outside linebackers DeMarcus Lawrence, Derick Hall, and Dante Fowler Jr., plus running back Emanuel Wilson. Pictures from the Seahawks' website show Hall, Fowler, and Wilson were around for earlier workouts, so that's good. Macdonald did mention Wilson is dealing with a personal matter, and Lawrence's wife just welcomed their sixth child, which is incredible news! This "run it forward" mentality from Macdonald is already shaping how our team approaches everything. As we look ahead to what's coming next on the calendar, it's clear the standard is set high, and the focus is relentless. Get ready, 12s, because this team is already charging hard toward what's next, and we're just getting started.

This article was created with AI assistance and reviewed by Seattle On Tap editorial staff. Always verify information with official team sources.