Josh Uche Has 7 Starts in Six NFL Seasons, And That's a Massive Red Flag For the Dolphins' Rebuild

Alright, 12s, let's talk some national NFL, even if it ain't our Hawks. You know how much I bleed green and blue, but sometimes you gotta look around the league and wonder what other teams are cooking up. And down in Miami, boy, are they cooking. The Dolphins are tearing down and rebuilding after their 2025 season collapse, bringing in a ton of new faces. We're talking a full-on roster overhaul. They've already got 91 players on the books, plus rookie tight end Seydou Traore with an exemption. But when you look at some of the guys they're banking on for this "rebuilding project", a few names pop up that make you go, "Wait, what?"

When "Veteran" Means 7 Starts in Six Years

Jon-Eric Sullivan and Jeff Hafley, the GM and Head Coach leading this whole thing for Miami, are looking at some real head-scratchers for their upcoming 2026 season. Take Josh Uche, ranked 34th in importance for them. The dude's an edge defender, a former second-round pick from 2020 by the Patriots. He's being called a "veteran" in their edge group, which should mean he's a shoe-in to start, right? Except, get this: Uche has only made seven starts in his entire six-season NFL career. Seven! You tell me how a "veteran" with that kind of experience record is supposed to be a key piece for a team trying to rebuild. It makes you wonder how solid that foundation really is.

From Backup Benchwarmer to Potential Starter? Yikes.

Then there's Jalen Tolbert, coming in at number 33 on their importance list. This guy spent four seasons with the Dallas Cowboys, mostly riding the pine as a backup. Now, the article says the Dolphins don't have superstars like CeeD

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ee Lamb or George Pickens at wideout, so it "would make sense" for Tolbert to be a starter in Miami this September. But it also admits he could easily get leapfrogged by some younger, hungrier receivers with more upside. What kind of stability are you building when your potential starter is a backup from another team and could lose his spot before the season even really kicks off? It just screams uncertainty. And let's not forget Zayne Anderson, ranked 35th. He's a safety that Sullivan and Hafley brought over from Green Bay. His role for 2026? Mostly special teams, just like he was for the Packers. So, their "important" guys are a low-start veteran, a likely backup, and a special teamer. This "rebuilding project" seems to be starting pretty deep down the roster.

But Hey, At Least They Have Trey Moore?

On a slightly brighter note, they've got Trey Moore, the fourth-round pick from Texas, sitting at number 32. He's described as a versatile defensive chess piece, which sounds like something any coach would love. But even with a "versatile" rookie, when you look at the whole picture, the Dolphins are definitely in deep rebuilding territory. Jon-Eric Sullivan and Jeff Hafley have their work cut out for them, big time, heading into their training camp at the end of July. So, while we're over here in the Emerald City, fired up for our Hawks to absolutely dominate, it's a good reminder of what other teams are facing. The Dolphins are trying to piece together a competitive roster, and they're looking to their 30-something most "important" players to kick off their 2026 season. We'll be watching from up here to see if these guys can actually deliver on that "importance" or if this "rebuilding project" is gonna hit a few more bumps. Go Hawks!

This article was created with AI assistance and reviewed by Seattle On Tap editorial staff. Always verify information with official team sources.