Macdonald's 'Run It Forward' Mantra and Nobody in the NFL Is Ready For It

Yo, 12s, can you believe it? Our Hawks, fresh off that Super Bowl LX domination, aren't even talking about "running it back" this year. Forget that noise. Coach Mike Macdonald just dropped a bombshell that tells you everything you need to know about our squad heading into the 2026 season: we're gonna "run it forward." Yeah, you heard that right. It's all about the process, who we are, and taking this winning machine to the next level. Get ready, Emerald City, because this ain't your grandma's championship team.

No Complacency: This Isn't Last Year's Championship Team

Macdonald isn't just spouting some random slogan, either. This is the core of how he wants our Seahawks to operate. He's been preaching the importance of process over results, and it's already making waves. We might even see "Run it Forward" on team-issued T-shirts soon, which, let's be real, is going to be fire. He says consistently high-performing teams uphold a daily standard, always chasing edges, always evolving. That spirit of moving forward all the time? That's our Hawks now. And get this: Macdonald ain't sensing an ounce of complacency from anyone. Not after the blowout win over the Patriots in Super Bowl LX, and not now. That's some seriously positive news for us fans who live and breathe this team. This mindset is giving the team the freedom to make each phase of the year unique to them, balancing building on past success with fresh starts.

Who's Showing Up to Run It Forward?

The voluntary offseason program kicked off on April 20, which, if you're counting, was just ten weeks and one day after hoisting that Super Bowl LX trophy. That's a quick turnaround, and Macdonald even encouraged veterans to participate remotely for the first two weeks. But did they? Nah, man, many of those key players were right there on day one! The team just started Phase 3 with their first organized team activity, and our guys were out there practicing in the rain for a grueling two hours and twenty minutes. Talk about dedication. Almost everyone was spotted, excluding specialists, with only four players not making an appearance. Outside linebackers DeMarcus Lawrence, Derick Hall, and Dante Fowler Jr., along with running back Emanuel Wilson, were the ones not on the field. Hall, Fowler Jr., and Wilson had been taking part in earlier workouts, though. Macdonald mentioned Wilson is dealing with a personal matter, and Big D-Law, DeMarcus Lawrence, is "on his plan" after his wife gave birth to their sixth child right after the Super Bowl. Macdonald sounded good about it, saying Lawrence is "in great spirits" and "will be here at some point." Our lockdown corner, Devon Witherspoon, was there, too, still awaiting a new contract. He practiced Tuesday, but didn't jump into the full-speed 11-on-11 reps. But Macdonald? He's stoked, saying the attendance has been "phenomenal" and that the guys have been communicating. It's a testament to the culture Macdonald is building, one where we're not just resting on banners from Super Bowl XLVIII or our recent LX win, which, by the way, has a new banner installed in the indoor facility commemorating it, score and all! So, what's next? Everything! This isn't about repeating history; it's about making new history. This "run it forward" mentality from Coach Macdonald means we're chasing perfection, evolving every single day. We're not looking backward, we're looking ahead to what's next, what edges we can find. Get ready for a season where every game, every play, every single rep is about pushing the boundaries of what's possible. This team, this city, we're always pushing, always evolving. So get ready, Emerald City, because if this 'run it forward' mentality takes hold the way it sounds like it will, our Hawks are about to shock the league again.

This article was created with AI assistance and reviewed by Seattle On Tap editorial staff. Always verify information with official team sources.